We often focus only on symptom management for Parkinson’s disease. But strength training does more than that: it helps the brain adapt.
While cardiovascular exercise like walking or cycling benefits the heart, strength training addresses the neuromuscular deficits caused by Parkinson’s. Using the MDT Education Solutions framework, Active Generations is offering a new Strength Training for Parkinson’s class that focuses on the return on investment for your nervous system.
For those with Parkinson’s, the brain’s volume knob for movement often turns down, leading to smaller, slower movements. Strength training turns it up, focusing on three critical areas:
- Force Production: Parkinson’s causes muscles to feel weak or stiff . Lift ing weights or using bands forces the brain to recruit more muscle fibers, improving standing and climbing.
- Bone Density and Joint Safety: As we age, especially with a condition that aff ects balance, protecting our bones is vital. Strength training is the gold standard for maintaining bone density and reducing the risk of fall-related injuries.
- The Brain-Body Link: Learning movements with weights creates new neural pathways—a workout for both brain and biceps.
AG’s Parkinson’s Pathway to Fitness Program
A diagnosis shouldn’t mean retreating from an active life with Active Generations. Our Parkinson’s Fitness Pathway offers long-term support for your health. This class is the beginning of more programs to help those with Parkinson’s live an active life.
Our specialized trainers help people with and without diagnoses. Sessions use functional movements that enhance real-world safety—like stability for busy sidewalks or narrow hallways. Whether you were diagnosed last month or have been living with Parkinson’s for 20 years, there is a place for you here.
In April we will have more strength classes—Mondays 2-2:45 p.m. and Fridays 10-10:45 a.m. at Main and Tuesdays, Thursdays and Fridays 11-11:45 a.m. at East. Companions, spouses, and caregivers are encouraged to join! Contact us to sign up or for the current class schedule, including specific days, times, and locations for each session.
