Presented by Avera
Find harmony with your hormones. Translate modern research into everyday wellness habits.
Join us for Active Generations’ inaugural Women’s Wellness Summit—a morning dedicated entirely to health, connection, and vitality. Designed specifically for women navigating their 40s, 50s, 60s, and beyond, this event brings local experts together to help you optimize your well-being through every stage of life.
Event Details
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Date: Saturday, September 12
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Time: 8:30 a.m. – 12:00 p.m.
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Location: East Campus (5500 E. Active Generations Place, Sioux Falls, SD)
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Tickets: $30 for Members | $45 for Non-Members
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Member Pre-Sale begins July 10
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General Public Sales launch July 13
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What’s Included With Your Ticket
Your registration covers complete access to the morning’s programming, plus a few special extras:
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Breakfast from Simply Good Cafe sponsored by Legacy Law Firm.
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Expert Keynote & Breakouts led by local healthcare and lifestyle professionals.
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Exclusive Swag Bag filled with wellness items from our sponsors.
Schedule & Sessions
8:30 a.m. — Welcome & Breakfast
Kick off the morning with a healthy breakfast and connect with other attendees.
Keynote Address: Navigating Hormonal Transitions
Presented by Avera experts, this keynote dives into hormone health, functional wellness, and practical habits for managing transitions like perimenopause and menopause.
30-Minute Breakout Sessions
Customize your morning to fit your personal goals. Choose one 30-minute session per block from our concurrent tracks:
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Wellness Deep-Dives: Take extra time to discuss lifestyle balance and ask questions with experts in health and wellness.
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Fitness Introductions: Jumpstart your movement routine with gentle, low-impact introductions to Strength Training, TRX Fitness, Pickleball, or the Pathways program.
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Puppy Yoga ($15 Add-on Fee): Stretch, unwind, and destress alongside adoptable puppies from Almost Home Canine Rescue, sponsored by Xcel Energy.
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Please note: Puppy Yoga is the only session that requires an additional fee. All other fitness and educational breakouts are fully included in your ticket price.
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