Presented by Avera
Get Your Tickets Today! Register here.
Find harmony with your hormones. Translate modern research into everyday wellness habits.
Join us for Active Generations’ inaugural Women’s Wellness Summit—a morning dedicated entirely to health, connection, and vitality. Designed specifically for women navigating their 40s, 50s, 60s, and beyond, this event brings local experts together to help you optimize your well-being through every stage of life.
Event Details
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Date: Saturday, September 12
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Time: 8 a.m. – 12:00 p.m.
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Location: East Campus (5500 E. Active Generations Place, Sioux Falls, SD)
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Tickets: $30 for Members | $45 for Non-Members
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Member Pre-Sale begins July 10
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General Public Sales launch July 13
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What’s Included With Your Ticket
Your registration covers complete access to the morning’s programming, plus a few special extras:
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Breakfast from Simply Good Cafe sponsored by Legacy Law Firm.
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Expert Keynote & Breakouts led by local healthcare and lifestyle professionals.
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Exclusive Swag Bag filled with wellness items from our sponsors.
Schedule & Sessions
8 a.m. — Welcome & Breakfast
Kick off the morning with a healthy breakfast and connect with other attendees.
Keynote Address:
Women’s Health in the Wonder Years – Dr. Kate Boos and Dr. Molly Uhing, Presented by Avera.
30-Minute Breakout Sessions
Customize your morning to fit your personal goals. Choose one 30-minute session per block from our concurrent tracks:
Wellness Deep-Dives provided by Avera:
- Bust a Move, Don’t Bust a Bone!
Learn how to maintain strong, healthy bones and support bone vitality as you age. This session will explore practical strategies to help you stay active, reduce your risk of injury and promote lifelong bone health. Presented by Staci Wietfeld.
- Fuel your Future: Nutrition for your Heart
Discover how nutrition impacts women’s health, with a focus on heart health, menopause and overall wellness. Gain valuable insights and practical tips to help support your health through every stage of life. Presented by Sarah Parr.
- Urogynecology and Pelvic Health
Learn about common pelvic health concerns affecting women and explore the role of urogynecology in maintaining health, comfort and quality of life. Presented by Dr. Matt Barker and Kate Soodsma.
Fitness Introductions by Active Generations: Jumpstart your movement routine with gentle, low-impact introductions to Strength Training, Pilates Resist & Refresh, Pickleball, or the Pathways program.
Puppy Yoga (Add-on Fee): Stretch, unwind, and destress alongside adoptable puppies from Almost Home Canine Rescue, sponsored by Xcel Energy.
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Please note: Puppy Yoga is the only session that requires an additional fee. All other fitness and educational breakouts are fully included in your ticket price.
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Space is limited for breakout sessions.
Secure your spot! Register here.
Please dress comfortably! You’ll have the opportunity to participate in a variety of wellness, fitness, and educational experiences throughout the day.
