Any time of life can be the best time of your life when you stay active. Active Generations offers adults of all ages affordable social, fitness and educational programs, as well as the opportunity to get involved and stay involved. Our diverse volunteer programs help people throughout our communities and also provide important services for elderly residents. Join today for a fulfilling active life.
Mindful, Meaningful, Motivational.
Exercises for Balance, Strength, and Cardiovascular Health
Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and firming muscles with small hand weights as well as the mat and chair exercises. We end with stretching techniques for a full-hour of fitness fun. You must be able to get up and down from the floor. Medical history and physician release forms are required.
Instructor: Jenny Centra
Register for this class at the Active Generations front desk.
Active Generations
Monday – 1:30 p.m., Wednesday – 3:00 p.m. & Friday – 2:30 p.m.
The Active Generations’ line dancing classes are a fun way to exercise and stay in shape. Learn some new steps and meet some new people.
Line dancing does not require a partner so come alone or bring all your friends. Lessons are only $1 per class.
LEARN MORE
Click here to learn more about our fitness room hours/rates Mondays – Thursdays: 7:00 a.m. – 9:00 p.m. Fridays 7:00 a.m. – 5:00 p.m. Saturdays: 8 a.m. – 3 p.m. Closed on Sundays
Contact Wendy McDonnel to join the fun! 😀
Click on the link below to learn more
