Classes & Schedules

Falls are common among older adults, often leading to physical injury and psychological trauma.  At the national level, falls among the elderly also lead to high rates of morbidity and mortality.  In fact, falls are the leading cause of injury death among adults 65 years of age or older.  As gloomy as these statistics might appear at first glance, the good news is that many falls are potentially preventable.  Active Generations offers a balance class that will last for 6 weeks and we will focus on exercises for the lower body and exercises to increase good posture and overall mobility.

Register for this class at the Active Generations’ Information Desk.  Prices will vary each month depending on number of classes offered.

Our Body Sculpting class offers a total body workout. Starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips and abs. We concentrate on toning and firming muscles with small hand weights as well as the mat and chair exercises. We end with stretching techniques for a full-hour of fitness fun.

You must be able to get up and down from the floor. Medical history and physician release forms are required. Register for this class at the Active Generations’ front desk.  Prices will vary each month depending on number of classes offered.

This is an exercise class for all ages.  In this class, we focus on strength training, balance and cardiovascular health.  We will do body weight exercises along with using bands and dumbbells.  Staying mobile and strengthening our muscles are key factors to living a happy and healthy life.

Cost varies per month depending on how many times the class meets.  Check at the Information Window, call 605-336-6722, or check the current edition of our LifeTIMES newspaper for the current monthly cost.

Monday – 1:30 p.m., Wednesday – 3:00 p.m. – 4:30 p.m. & Friday – 2:30 p.m.

The Active Generations’ line dancing classes are a fun way to exercise and stay in shape. Learn some new steps and meet some new people.

Line dancing does not require a partner so come alone or bring all your friends. Lessons are only $1 per class.

Instructors: Monday – Bonnie Shumaker
Wednesday – Various
Friday – Joy Outka

Beginning Line Dancers:  Join us every third Monday of the month at noon.  Meet in the foyer and Bonnie Shumaker will help you learn some of the great dance routines used in the other weekly classes.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles and a SilverSneakers’ Classic ball are offered for resistance. A chair is available if needed for standing support or seating.

Register for this class at the Active Generations’ front desk.

Stretch Class is a great way to start your day, by slowly easing into an exercise program. Stretching your muscles will enhance flexibility and range of motion. These exercises will also utilize techniques designed to improve posture.

Register for this class at the Active Generations’ Information Desk.  Prices will vary each month depending on number of classes offered.

Total body conditioning is a group fitness class for more advanced members. This class participates in a variety of exercises using different equipment like weighted bars, exercise balls, resistance bands, medicine balls, hand weights, etc. Each class involves performing some arms, legs, core and total body movements with the exercise equipment. Participants perform the exercises from standing, seated and ground positions.  

Nancy has been teaching yoga for over 20 years. Nancy’s classes focus on great breathing exercises and pushing yourself to do what poses you can. Variations on traditional poses are offered so everyone can join in.

Register for this class at the Active Generations’ front desk.

Yoga on the Chair adapts traditional Hatha yoga poses while sitting on a chair. A typical class is 60 minutes and may be chair-only or include supported poses. The class and poses are adapted to the needs and abilities of those present.

Register for this class at the Active Generations’ front desk.