Any time of life can be the best time of your life when you stay active. Active Generations offers adults of all ages affordable social, fitness and educational programs, as well as the opportunity to get involved and stay involved. Our diverse volunteer programs help people throughout our communities and also provide important services for elderly residents. Join today for a fulfilling active life.
Fitness Gym: This is a great way to start your day, or slowly ease into an exercise program. Stretching your muscles will enhance your flexibility and range of motion. Exercise to improve postural techniques will be used.
Instructor: Shirley Reilly
Register for this class at the Active Generations front desk.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for standing support or seating
The Bean Bag Club plays on the 1st and 3rd Thursday each month. Come join us in some fun!!
Active Generations
October 27th – 29th 2022
This city wide event serves individuals within the Sioux Falls city limits, Brandon, Harrisburg & Tea over the age of 60 who do not have family available in the area to help with their yard work and are not financially or physically able to do the work themselves. Individuals under 60 with a documented physical disability are also eligible.
Volunteers Needed
Click here to learn more about our fitness room hours/rates Mondays – Thursdays: 7:00 a.m. – 9:00 p.m. Fridays 7:00 a.m. – 5:00 p.m. Saturdays: 8 a.m. – 3 p.m. Closed on Sundays
LEARN MORE
Monday – 1:30 p.m., Wednesday – 3:00 p.m. & Friday – 2:30 p.m.
The Active Generations’ line dancing classes are a fun way to exercise and stay in shape. Learn some new steps and meet some new people.
Line dancing does not require a partner so come alone or bring all your friends. Lessons are only $1 per class.
