Any time of life can be the best time of your life when you stay active. Active Generations offers adults of all ages affordable social, fitness and educational programs, as well as the opportunity to get involved and stay involved. Our diverse volunteer programs help people throughout our communities and also provide important services for elderly residents. Join today for a fulfilling active life.
Fitness Gym: This is a great way to start your day, or slowly ease into an exercise program. Stretching your muscles will enhance your flexibility and range of motion. Exercise to improve postural techniques will be used.
Instructor: Shirley Reilly
Register for this class at the Active Generations front desk.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for standing support or seating
Active Generations
Monday – 1:30 p.m., Wednesday – 2:00 p.m. & Friday – 2:30 p.m.
The Active Generations’ line dancing classes are a fun way to exercise and stay in shape. Learn some new steps and meet some new people.
Line dancing does not require a partner so come alone or bring all your friends. Lessons are only $1 per class.
LEARN MORE
Click here to learn more about our fitness room hours/rates Mondays – Thursdays: 7:00 a.m. – 9:00 p.m. Fridays 7:00 a.m. – 5:00 p.m. Saturdays: 8 a.m. – 3 p.m. Closed on Sundays
Contact Wendy McDonnel to join the fun! 😀
Click on the link below to learn more
