Total Body Conditioning

Tuesday and Thursday – 12:00 noon

 

This class is an energetic workout including strength training, cardio and core.  We use medicine balls, body bars, free weights and fitness bands in a complete body workout.  Class is a higher impact class; not for beginners.

Register for this class at the Active Generations’ information desk.  Prices will vary each month depending on number of classes offered.

For upcoming dates check our calendar

AG Total Body Conditioning class shows off their strength