Total Body Conditioning

Tuesday and Thursday – 12:00 noon

 

This class is an energetic workout including strength training, cardio and core.  We use medicine balls, body bars, free weights and fitness bands in a complete body workout.  Class is a higher impact class; not for beginners.

Register for this class at the Active Generations’ information desk.  Prices will vary each month depending on number of classes offered.

For upcoming dates check our calendar