Help Active Generations to meet the needs of the Sioux Empire's growing aging population.Learn More

This is an exercise class for all ages.  In this class, we focus on strength training, balance and cardiovascular health.  We will do body weight exercises along with using bands and dumbbells.  Staying mobile and strengthening our muscles is a key factor to living a happy and healthy life.

Cost varies per month depending on how many times the class meets.  Check at the Information Window, call 336-6722, or check the current edition of our LifeTIMES newspaper for the current monthly cost.

Various times are offered to meet your exercise schedule!!