Help Active Generations to meet the needs of the Sioux Empire's growing aging population.Learn More

website creator

Body Sculpting

Our Body Sculpting class offers a total body workout. Starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and firming muscles with small hand weights as well as the mat and chair exercises. We end with stretching techniques for a full-hour of fitness fun.

You must be able to get up and down from the floor. Medical history and physician release forms are required. Register for this class at the Active Generations’ front desk.  Prices will vary each month depending on number of classes offered.

For upcoming dates check our calendar

AG Body Sculpting members exercising