Any time of life can be the best time of your life when you stay active. Active Generations offers adults of all ages affordable social, fitness and educational programs, as well as the opportunity to get involved and stay involved. Our diverse volunteer programs help people throughout our communities and also provide important services for elderly residents. Join today for a fulfilling active life.
Mindful, Meaningful, Motivational.
Exercises for Balance, Strength, and Cardiovascular Health
Class held at Touchmark at All Saints 111 W 17th Street
This class targets all aspects of physical fitness through movement in water. Class includes low impact cardiovascular conditioning, toning exercises utilizing aqua bells, noodles and other aquatic equipment. It will be held at Touchmark at All Saints in their new warm water pool and be led by Touchmark staff. Participants will need to provide their own transportation to the class.
Register at the Information Window. Payment is due by check or cash at the time of registration, NO credit cards for this class please! Class minimum: 10 people Class Limit: 15 people
Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and firming muscles with small hand weights as well as the mat and chair exercises. We end with stretching techniques for a full-hour of fitness fun. You must be able to get up and down from the floor. Medical history and physician release forms are required.
Instructor: Jenny Centra
Register for this class at the Active Generations front desk.
Click here to find out more about our Adult Day Services offered through Day Break and Ceili Cottage.
Click here to learn more about our fitness room hours/rates
Mondays – Thursdays: 5:30 a.m. – 8 p.m.
Fridays: 5:30 a.m. – 7 p.m.
Saturdays: 8 a.m. – 3 p.m.
Closed on Sundays
Click on the link below to learn who the winners were at the 18th Annual Gourmet Guys Event . . .