Any time of life can be the best time of your life when you stay active. Active Generations offers adults of all ages affordable social, fitness and educational programs, as well as the opportunity to get involved and stay involved. Our diverse volunteer programs help people throughout our communities and also provide important services for elderly residents. Join today for a fulfilling active life.
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Fitness Gym: This is a great way to start your day, or slowly ease into an exercise program. Stretching your muscles will enhance your flexibility and range of motion. Exercise to improve postural techniques will be used.
Instructor: Shirley Reilly
Register for this class at the Active Generations front desk.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for standing support or seating
Active Generations
Click here to find out more about our Adult Day Services offered through Day Break and Ceili Cottage.
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Click here to learn more about our fitness room hours/rates Mondays – Thursdays: 5:30 a.m. – 8 p.m. Fridays: 5:30 a.m. – 7 p.m. Saturdays: 8 a.m. – 3 p.m. Closed on Sundays
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