April is National Parkinson’s Awareness Month. During this month, Active Generations announced its new specialized programming for individuals with Parkinson’s disease.
Parkinson’s Pathway programming is a comprehensive resource to help participants manage symptoms, improve functional mobility, and maintain confidence. By combining physical exercise with social engagement and health education, the program addresses Parkinson’s unique challenges in the supportive, upbeat environment of Active Generations.
“Our goal with the Parkinson’s Pathway is to provide a holistic support system that goes beyond traditional exercise,” said Sara Plucker, Member Services Manager at Active Generations. “By integrating evidence-based strength training with creative and social outlets, we are helping our members maintain their independence and quality of life.”
Our programming is curated to target clinical symptoms of the disease, such as bradykinesia (slowness of movement), vocal strength, and neuroplasticity.
At the core of the Pathway’s physical programming is the MDT Education Solutions framework. Developed by experts in physical therapy and research, this evidence-based system is specifically designed to target the neurological challenges of Parkinson’s.
Unlike general fitness programs, the MDT framework emphasizes intense exercise and cognitive-motor integration. By challenging participants with complex movements and dual-task exercises, the program stimulates new neural connections. This approach is clinically proven to counter bradykinesia, improve postural alignment, and enhance gait stability to prevent falls.
Featured Programming
Strength Training for Parkinson’s
Utilizing the MDT framework, these sessions focus on building the stability, agility, and power necessary for daily independence. This class is $5 for Active Generations Members or $10 for a non-member day pass. Spouses and caregivers are encouraged to join!
- Main Campus: Mondays (2 – 2:45 pm) and Fridays (10 – 10:45 am)
- East Campus: Tuesdays, Thursdays, and Fridays (11 – 11:45 am)
Creative & Social Engagement Community connection and cognitive stimulation are essential pillars of the Pathway, targeting the whole person rather than just the diagnosis. These activities are provided at no cost for members:
- Sing-A-Long: Exercises the diaphragm and vocal cords to maintain speech clarity and volume. (Tuesdays | 10 – 11 am | Main Campus)
- Bean Bags: Improves coordination and weight-shifting in a low-impact, social setting. (Wednesdays | 11 am – 12 pm| East Campus)
- Table Tennis: Often called a brain sport, this promotes fast-paced reflexes and hand-eye coordination. (Wednesdays | 1:30 – 3 p.m. | Main Campus)
Contact Member Services to get signed up or learn more at info@activegen.org, call (605) 336-6722 Option 1, or visit the front desk.
