Classes & Schedules

Includes seated and standing exercises led by a trained instructor. Wrist weights and dumbbells. Cardio. Stretching. Evidence-based fitness class designed to improve strength, balance, and flexibility—key factors in preventing falls and staying independent. This class is perfect for older adults of all fitness levels.

Our Body Sculpting class offers a total body workout. Starting with a warm-up, proceeding to some cardiovascular conditioning, and then to floor mats where we work our legs, hips, and abs. We concentrate on toning and firming muscles with small hand weights as well as the mat and chair exercises. We end with stretching techniques for a full hour of fitness fun.

You must be able to get up and down from the floor. Medical history and physician release forms are required. 

Circuit Training combines strength, cardio, and core exercises in a series of stations with minimal rest in between. Attendees move from one exercise to the next, targeting different muscle groups.

This is an exercise class for all ages. In this class, we focus on strength training, balance, and cardiovascular health. We will do bodyweight exercises along with using bands and dumbbells. Staying mobile and strengthening our muscles are key factors to living a happy and healthy life.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Handheld weights, elastic tubing with handles, and a SilverSneakers’ Classic ball are offered for resistance. A chair is available if needed for standing support or seating.

Stretch Class is a great way to start your day, by slowly easing into an exercise program. Stretching your muscles will enhance flexibility and range of motion. These exercises will also utilize techniques designed to improve posture.

Gentle, flowing movement: Tai Chi is a low-impact exercise combining slow, deliberate movements with deep breathing and mindfulness—often called “meditation in motion.” Improves physical and mental well-being: It enhances balance, flexibility, muscle strength, and posture, and reduces stress, making it ideal for all fitness levels. Supports healthy aging: Especially beneficial for older adults, Tai Chi helps prevent falls, boosts mobility, and promotes overall health in a safe, accessible way.