Mindful, Meaningful, Motivational. Exercises for Balance, Strength, and Cardiovascular Health

The Center’s Woodcarving Club is another great opportunity to express your creative side. This group meets twice a week to carve and wood-burn. Newcomers welcomed and will be helped. No registration required. Cost: Own supplies.[...]

Mindful, Meaningful, Motivational. Exercises for Balance, Strength, and Cardiovascular Health

Have you always wanted to learn to line dance?  Then this class is for you!  Join us on the 3rd Monday of every month where our wonderful instructors will teach you the basics of line[...]

Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and[...]

 

 

The Active Generations’ line dancing classes are a fun way to exercise and stay in shape. Learn some new steps and meet some new people. Line dancing does not require a partner so come alone[...]

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Every Tuesday morning, many of you stop in the Conference Room to see one of our team of nurses, pharmacist, dietitian, social worker or therapists. Anyone is welcome who has a health complaint, a nagging[...]

Fitness Gym: This is a great way to start your day, or slowly ease into an exercise program. Stretching your muscles will enhance your flexibility and range of motion. Exercise to improve postural techniques will[...]

Learn about oils, watercolors, and drawing. Students mentor each other. No registration required. Cost: Own supplies.

Active Generations quilting club is a great way to learn about quilting or share your own experience with others. The group makes lap robes for nursing homes and baby quilts and larger quilts to sell[...]

 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles and a SilverSneakers ball[...]

 

 

Sioux Falls NARFE Chapter 0201 meets on the 3rd Tuesday of the month at 11:30 am in Sertoma B room.  Hope to see you there! Stan Christopherson, President 605-371-1180

 

 

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Weekly Dance.  Music varies each week.   Cost is $6.00 for Active Generations members or $7.00 for Non-Members.  Special Dances cost an additional dollar. Beer, water, and chips available for purchase Click HERE for band schedule

Mindful, Meaningful, Motivational. Exercises for Balance, Strength, and Cardiovascular Health

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Learn about oils, watercolors, and drawing. Students mentor each other. No registration required. Cost: Own supplies.

 

1st & 3rd Wednesdays of each month – Veterans and Family Members 2nd & 4th Wednesdays of each month – Veterans Only Warrior’ Hope is a Veteran Peer Support Group.  Anyone who has served in[...]

Mindful, Meaningful, Motivational. Exercises for Balance, Strength, and Cardiovascular Health

Good Samaritan Home Care provides FREE blood pressure checks the first through the fourth Wednesday of each month.  Our volunteer nurse, Lois, will be available from 11:30 am to 12:45 pm in the foyer.  [...]

Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and[...]

 

 

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More Information The Active Generations’ line dancing classes are a fun way to exercise and stay in shape. Learn some new steps and meet some new people. Line dancing does not require a partner so[...]

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Learn how to Waltz, 2 Step, and Polka! There will be no lessons on the 2nd Wednesday of each month due to the AG Jamboree.

 

Fitness Gym: This is a great way to start your day, or slowly ease into an exercise program. Stretching your muscles will enhance your flexibility and range of motion. Exercise to improve postural techniques will[...]

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles and a SilverSneakers ball[...]

 

Leader:  Pastor JoAnn Lagge from Grace Communion Church

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Mindful, Meaningful, Motivational. Exercises for Balance, Strength, and Cardiovascular Health

 

Mindful, Meaningful, Motivational. Exercises for Balance, Strength, and Cardiovascular Health

Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and[...]

 

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Facilitators:  Dee White, MA and Doris O’Dea.  Both have facilitated groups for many years. Join us for informal talks about the grief that we all have experienced.  Have you lost a loved one, close friend,[...]

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The Center’s Woodcarving Club is another great opportunity to express your creative side. This group meets twice a week to carve and wood-burn. Newcomers welcomed and will be helped. No registration required. Cost: Own supplies.[...]