Mindful, Meaningful, Motivational. Exercises for Balance, Strength, and Cardiovascular Health

 

TED is a nonprofit devoted to spreading ideas, usually in the form of short, powerful talks (18 minutes or less). TED began in 1984 as a conference where Technology, Entertainment and Design converged, and today[...]

Mindful, Meaningful, Motivational. Exercises for Balance, Strength, and Cardiovascular Health

Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and[...]

 

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Facilitators:  Dee White, MA and Doris O’Dea.  Both have facilitated groups for many years. Join us for informal talks about the grief that we all have experienced.  Have you lost a loved one, close friend,[...]

Do you have a passion for music and would love to learn an easy and fun instrument?  How about learning how to play a Ukulele?  Three basic cords will allow you to play many songs. [...]

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