Mindful, Meaningful, Motivational. Exercises for Balance, Strength, and Cardiovascular Health

Mindful, Meaningful, Motivational. Exercises for Balance, Strength, and Cardiovascular Health

Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and[...]

 

The Active Generations’ line dancing classes are a fun way to exercise and stay in shape. Learn some new steps and meet some new people. Line dancing does not require a partner so come alone[...]

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