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Mindful, Meaningful, Motivational.

Exercises for Balance, Strength, and Cardiovascular Health

Good Samaritan Home Care provides FREE blood pressure checks the first through the fourth Wednesday of each month.  Our volunteer nurse, Lois, will be available from 11:30 am to 12:45 pm in the foyer.

Stop by to have your blood pressure checked.

Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and firming muscles with small hand weights as well as the mat and chair exercises. We end with stretching techniques for a full-hour of fitness fun. You must be able to get up and down from the floor. Medical history and physician release forms are required.

Instructor: Jenny Centra

Register for this class at the Active Generations front desk.