1st & 3rd Wednesdays of each month – Veterans and Family Members

2nd & 4th Wednesdays of each month – Veterans Only

Warrior’ Hope is a Veteran Peer Support Group.  Anyone who has served in one of the five services may join as can any member currently serving.  We include all Veterans regardless of their service dates or location of service given.  We are Veterans committed to helping ourselves and other Veterans solve problems we, as Veterans, face.  Warrior’s Hope is self-supporting.  As a group we seek Godly direction and encourage spiritual growth, but we do not require anyone to profess a belief in God to attend our meetings.

Warrior’s Hope operates with a distinctive spiritual approach to life issues.  We are here to help ourselves and each other deal with problems such as anger, isolation and seclusion, anxiety, and depression.  We are here to assist the Veteran in finding positive and alternative methods to deal with the things that trigger combat related imagery, other trauma or problems after returning to a civilian environment.  We are here for fellowship and mutual benefit.

Mindful, Meaningful, Motivational.

Exercises for Balance, Strength, and Cardiovascular Health

Good Samaritan Home Care provides FREE blood pressure checks the first through the fourth Wednesday of each month.  Our volunteer nurse, Lois, will be available from 11:30 am to 12:45 pm in the foyer.

Stop by to have your blood pressure checked.

Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and firming muscles with small hand weights as well as the mat and chair exercises. We end with stretching techniques for a full-hour of fitness fun. You must be able to get up and down from the floor. Medical history and physician release forms are required.

Instructor: Jenny Centra

Register for this class at the Active Generations front desk.