Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and firming muscles with small hand weights as well as the mat and chair exercises. We end with stretching techniques for a full-hour of fitness fun. You must be able to get up and down from the floor. Medical history and physician release forms are required.

Instructor: Jenny Centra

Register for this class at the Active Generations front desk.

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Facilitators:  Dee White, MA and Doris O’Dea.  Both have facilitated groups for many years.

Join us for informal talks about the grief that we all have experienced.  Have you lost a loved one, close friend, or pet…or have you experienced divorce or a loss due to challenges during COVID?  Whatever your loss is…join us to support each other.  Guide can be provided.

Let’s Talk About It

Life is full of hills and valleys.  When we experience the loss of a loved one or any other loss (retirement, divorce, friendship, home, pet, etc.), where do we go?  We might think we’re “fine”. We move through each day, but are we carrying around the burden of loss and loneliness? Here at Active Generations, we have a Grief Group that meets on Fridays @ 1pm.  We are here to help; here to listen.  If we are able to express our thoughts and feelings, we can become stronger, healthier individuals.  Come and check us out. 

Fridays, 1-2pm, Room 128

We all experience loss.  Don’t try to go through it alone.  A helping hand is here for you.

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