Mindful, Meaningful, Motivational.

Exercises for Balance, Strength, and Cardiovascular Health

The Center’s Woodcarving Club is another great opportunity to express your creative side. This group meets twice a week to carve and wood-burn. Newcomers welcomed and will be helped. No registration required. Cost: Own supplies. The club does have some equipment for newcomers to try out this hobby.

Mindful, Meaningful, Motivational.

Exercises for Balance, Strength, and Cardiovascular Health

Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and firming muscles with small hand weights as well as the mat and chair exercises. We end with stretching techniques for a full-hour of fitness fun. You must be able to get up and down from the floor. Medical history and physician release forms are required.

Instructor: Jenny Centra

Register for this class at the Active Generations front desk.