Yoga on the Chair

Thurs. – 2:00 p.m.

Yoga on the Chair adapts traditional Hatha yoga poses while sitting on a chair. A typical class is 60 minutes and may be chair-only or include supported poses. The class and poses are adapted to the needs and abilities of those present.

Register for this class at the Active Generations’ front desk.

For upcoming datesĀ check ourĀ calendar