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Now: Dec 15 12:13 am
8:30 am Fitness Class
Fitness Class
Dec 11 @ 8:30 am – 9:30 am
 
12:00 pm Body Sculpting
Body Sculpting
Dec 11 @ 12:00 pm – 1:00 pm
Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and[...]
8:30 am Stretch Class
Stretch Class
Dec 12 @ 8:30 am – 9:30 am
Fitness Gym: This is a great way to start your day, or slowly ease into an exercise program. Stretching your muscles will enhance your flexibility and range of motion. Exercise to improve postural techniques will[...]
9:30 am SilverSneakers Classic
SilverSneakers Classic
Dec 12 @ 9:30 am – 10:30 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles and a SilverSneakers ball[...]
12:00 pm Total Body Conditioning
Total Body Conditioning
Dec 12 @ 12:00 pm – 12:45 pm
 
8:30 am Fitness Class
Fitness Class
Dec 13 @ 8:30 am – 9:30 am
 
12:00 pm Body Sculpting
Body Sculpting
Dec 13 @ 12:00 pm – 1:00 pm
Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and[...]
1:00 pm Yoga with Nancy Dickinson
Yoga with Nancy Dickinson
Dec 13 @ 1:00 pm – 2:00 pm
More Information
8:30 am Stretch Class
Stretch Class
Dec 14 @ 8:30 am – 9:30 am
Fitness Gym: This is a great way to start your day, or slowly ease into an exercise program. Stretching your muscles will enhance your flexibility and range of motion. Exercise to improve postural techniques will[...]
9:30 am SilverSneakers Classic
SilverSneakers Classic
Dec 14 @ 9:30 am – 10:30 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles and a SilverSneakers ball[...]
12:00 pm Total Body Conditioning
Total Body Conditioning
Dec 14 @ 12:00 pm – 12:45 pm
 
2:00 pm Yoga on the Chair
Yoga on the Chair
Dec 14 @ 2:00 pm – 3:00 pm
More Information
8:30 am Fitness Class
Fitness Class
Dec 15 @ 8:30 am – 9:30 am
 
12:00 pm Body Sculpting
Body Sculpting
Dec 15 @ 12:00 pm – 1:00 pm
Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and[...]