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Now: Oct 19 02:46 pm
8:30 am Fitness Class
Fitness Class
Oct 16 @ 8:30 am – 9:30 am
 
9:30 am Balance Class
Balance Class
Oct 16 @ 9:30 am – 10:15 am
 
12:00 pm Body Sculpting
Body Sculpting
Oct 16 @ 12:00 pm – 1:00 pm
Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and[...]
1:00 pm Strength Training
Strength Training
Oct 16 @ 1:00 pm – 1:45 pm
 
8:30 am Stretch Class
Stretch Class
Oct 17 @ 8:30 am – 9:30 am
Fitness Gym: This is a great way to start your day, or slowly ease into an exercise program. Stretching your muscles will enhance your flexibility and range of motion. Exercise to improve postural techniques will[...]
9:30 am SilverSneakers Classic
SilverSneakers Classic
Oct 17 @ 9:30 am – 10:30 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles and a SilverSneakers ball[...]
12:00 pm Total Body Conditioning
Total Body Conditioning
Oct 17 @ 12:00 pm – 12:45 pm
 
8:30 am Fitness Class
Fitness Class
Oct 18 @ 8:30 am – 9:30 am
 
9:30 am Balance Class
Balance Class
Oct 18 @ 9:30 am – 10:15 am
 
12:00 pm Body Sculpting
Body Sculpting
Oct 18 @ 12:00 pm – 1:00 pm
Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and[...]
1:00 pm Strength Training
Strength Training
Oct 18 @ 1:00 pm – 1:45 pm
 
1:00 pm Yoga with Nancy Dickinson
Yoga with Nancy Dickinson
Oct 18 @ 1:00 pm – 2:00 pm
More Information
8:30 am Stretch Class
Stretch Class
Oct 19 @ 8:30 am – 9:30 am
Fitness Gym: This is a great way to start your day, or slowly ease into an exercise program. Stretching your muscles will enhance your flexibility and range of motion. Exercise to improve postural techniques will[...]
9:30 am SilverSneakers Classic
SilverSneakers Classic
Oct 19 @ 9:30 am – 10:30 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles and a SilverSneakers ball[...]
12:00 pm Total Body Conditioning
Total Body Conditioning
Oct 19 @ 12:00 pm – 12:45 pm
 
2:00 pm Yoga on the Chair
Yoga on the Chair
Oct 19 @ 2:00 pm – 3:00 pm
More Information
8:30 am Fitness Class
Fitness Class
Oct 20 @ 8:30 am – 9:30 am
 
12:00 pm Body Sculpting
Body Sculpting
Oct 20 @ 12:00 pm – 1:00 pm
Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and[...]