17 Tue
All-day
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Now: 10:49 pm
8:30 am Stretch Class
Stretch Class
Oct 17 @ 8:30 am – 9:30 am
Fitness Gym: This is a great way to start your day, or slowly ease into an exercise program. Stretching your muscles will enhance your flexibility and range of motion. Exercise to improve postural techniques will[...]
9:30 am SilverSneakers Classic
SilverSneakers Classic
Oct 17 @ 9:30 am – 10:30 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles and a SilverSneakers ball[...]
12:00 pm Total Body Conditioning
Total Body Conditioning
Oct 17 @ 12:00 pm – 12:45 pm