Jun
26
Tue
Total Body Conditioning
Jun 26 @ 12:00 pm – 12:45 pm
Jun
27
Wed
Fitness Class
Jun 27 @ 8:30 am – 9:30 am
Balance Class
Jun 27 @ 9:30 am – 10:15 am
Body Sculpting
Jun 27 @ 12:00 pm – 1:00 pm

Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and firming muscles with small hand weights as well as the mat and chair exercises. We end with stretching techniques for a full-hour of fitness fun. You must be able to get up and down from the floor. Medical history and physician release forms are required.

Instructor: Jenny Centra

Register for this class at the Active Generations front desk.

Yoga with Nancy Dickinson
Jun 27 @ 1:00 pm – 2:00 pm