Jun
1
Mon
Get Active Stay Healthy Fitness Class
Jun 1 @ 10:30 am – 11:15 am

Mindful, Meaningful, Motivational.

Exercises for Balance, Strength, and Cardiovascular Health

Body Sculpting
Jun 1 @ 12:00 pm – 1:00 pm

Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and firming muscles with small hand weights as well as the mat and chair exercises. We end with stretching techniques for a full-hour of fitness fun. You must be able to get up and down from the floor. Medical history and physician release forms are required.

Instructor: Jenny Centra

Register for this class at the Active Generations front desk.

Dominoes
Jun 1 @ 1:00 pm – 3:00 pm
Line Dancing
Jun 1 @ 1:30 pm – 2:30 pm

The Active Generations’ line dancing classes are a fun way to exercise and stay in shape. Learn some new steps and meet some new people. Line dancing does not require a partner so come alone are bring all your friends. Lessons are only $1 per class.

Duplicate Bridge (Postponed until further notice) @ Room 203
Jun 1 @ 6:30 pm – 10:00 pm