Jul
26
Fri
Sanford Foot Care Clinic
Jul 26 @ 8:30 am – 3:15 pm

Foot care performed by a nurse.

Schedule an appointment today by calling Active Generations at 336-6722.

Cost $25.00 payable at appointment.

Jul
29
Mon
TOPS: Take off Pounds Sensibly
Jul 29 @ 8:45 am – 9:45 am

Come to learn how to Take Off Pounds Sensibly along with other AG members.  Find accountability and/or fitness partners!  Learn how to make easy lifestyle changes to support your weight loss.  Work toward Keeping Off Pounds Sensibly.

Aquatic Class in Warm Water Pool
Jul 29 @ 11:30 am – 12:30 pm

Class held at Touchmark at All Saints 111 W 17th Street

This class targets all aspects of physical fitness through movement in water.  Class includes low impact cardiovascular conditioning, toning exercises utilizing aqua bells, noodles and other aquatic equipment.  It will be held at Touchmark at All Saints in their new warm water pool and be led by Touchmark staff.  Participants will need to provide their own transportation to the class.

Register  at the Information Window.  Payment is due by check or cash at the time of registration, NO credit cards for this class please!  Class minimum:  10 people  Class Limit:  15 people

Jul
30
Tue
Sanford Health Co-Op
Jul 30 @ 8:30 am – 12:30 pm

Every Tuesday morning, many of you stop in the Conference Room to see one of our team of nurses, pharmacist, dietitian, social worker or therapists.

Anyone is welcome who has a health complaint, a nagging problem, or just has a desire to get better acquainted with their own health and learn how to do better self-management.  We have an expert team to help with new or existing health problems: to do regular blood pressure checks; to answer questions about medications or their side effects; to evaluate mobility problems such as weakness, poor balance or risk for falls.

To schedule an appointment with Health First Cooperative, contact them at the Sanford Wellness Center at 605-328-1600.

Jul
31
Wed
Ladies Billiards
Jul 31 @ 10:00 am – 12:00 pm