Feb
20
Tue
Sheepshead
Feb 20 @ 9:30 am – 11:00 am
SilverSneakers Classic
Feb 20 @ 9:30 am – 10:30 am

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for standing support or seating

Register for this class at the Active Generations front desk.

Health First Cooperative
Feb 20 @ 10:00 am – 12:00 pm

Every Tuesday morning, many of you stop in the Conference Room to see one of our team of nurses, pharmacist, dietitian, social worker or therapists.

Anyone is welcome who has a health complaint, a nagging problem, or just has a desire to get better acquainted with their own health and learn how to do better self-management.  We have an expert team to help with new or existing health problems: to do regular blood pressure checks; to answer questions about medications or their side effects; to evaluate mobility problems such as weakness, poor balance or risk for falls.

To schedule an appointment with Health First Cooperative, contact them at the Sanford Wellness Center at 605-328-1600.

Sing-Along Group
Feb 20 @ 10:30 am – 11:30 am
Total Body Conditioning
Feb 20 @ 12:00 pm – 12:45 pm