Oct
15
Mon
Fun Mini Fitness Session – Chair Yoga
Oct 15 @ 2:00 pm – 2:45 pm

Yoga on the chair adapts traditional hatha yoga poses while sitting on a chair.  You will enjoy this session and you can do the exercises seated or standing using a chair.  Come and check it out!  Session is FREE and  lasts 30 minutes.

Instructor:  Bev Austin

Register at the Information Window

Oct
16
Tue
Health First Cooperative
Oct 16 @ 8:30 am – 2:00 pm

Every Tuesday morning, many of you stop in the Conference Room to see one of our team of nurses, pharmacist, dietitian, social worker or therapists.

Anyone is welcome who has a health complaint, a nagging problem, or just has a desire to get better acquainted with their own health and learn how to do better self-management.  We have an expert team to help with new or existing health problems: to do regular blood pressure checks; to answer questions about medications or their side effects; to evaluate mobility problems such as weakness, poor balance or risk for falls.

To schedule an appointment with Health First Cooperative, contact them at the Sanford Wellness Center at 605-328-1600.

Oct
17
Wed
Good Samaritan Home Care Blood Pressure Checks
Oct 17 @ 11:30 am – 12:45 pm

Good Samaritan Home Care provides FREE blood pressure checks the first through the fourth Wednesday of each month.  Our volunteer nurse, Lois, will be available from 11:30 am to 12:45 pm in the foyer.

 

Stop by to have your blood pressure checked.

Massage Therapy
Oct 17 @ 1:30 pm – 7:30 pm

Schedule an appointment today with Carol Ann, Licensed Massage Therapist, from Therapeutic Light Touch.

Call Active Generations at 336-6722 to schedule an appointment today!

$17 for 15 minutes, $34 for 30 minutes

Breast Cancer Awareness Seminar
Oct 17 @ 2:00 pm – 3:00 pm

October is Breast Cancer Awareness month!  Join the Avera Cancer Institute Community Outreach and Navigation Center speakers to learn more about Breast Cancer Prevention, Screening Guidelines, and Genetic Testing for breast cancer.

Register for this seminar at the Information Window by Monday, October 15