Categories Arts & Crafts Billiards Card Clubs Dance Fitness Classes Games Health and Wellness Life Long Learning Mah-Jongg Mini-Fitness Sessions Photography Club Recreation Activities Special Events Special Interest Table Tennis Agenda Agenda Day Month Week April 2018 Apr 2018 Collapse All Expand All Apr 18 Wed Good Samaritan Home Care Blood Pressure Checks Tickets Apr 18 @ 11:30 am – 12:45 pm Good Samaritan Home Care provides FREE blood pressure checks the first through the fourth Wednesday of each month. Our volunteer nurse, Lois, will be available from 11:30 am to 12:45 pm in the foyer. Stop by to have your blood pressure checked. Active Aging: 7 Dimensions of Wellness Tickets Apr 18 @ 1:00 pm – 2:00 pm Staff from Touchmark at All Saints will focus on the seven dimensions of wellness to promote overall purpose and self-esteem. These seven dimensions are environmental, occupational, social, emotional, physical, intellectual and spiritual. They will discuss how to integrate these into your life now and in the future. Register at the Information Window by Monday, April 16. Massage Therapy Tickets Apr 18 @ 1:30 pm – 7:30 pm Schedule an appointment today with Carol Ann, Licensed Massage Therapist, from Therapeutic Light Touch. Call Active Generations at 336-6722 to schedule an appointment today! $17 for 15 minutes, $34 for 30 minutes Prehab Your Way To Better Knees Tickets Apr 18 @ 4:00 pm – 5:00 pm Many men and women go through knee surgery at some point in his or her life. Doing some prehab exercises and understanding your surgery before actually having your surgery will significantly improve your outcomes after surgery to get you back to doing what you want to do faster! This presentation will go through specific exercises that you should be doing prior to having knee surgery to try and help you avoid your knee surgery. Presented by Brett Nowotny, PT, DPT, EP-C from Athletico Physical Therapy. Apr 20 Fri Fun Mini Fitness Session – Correct Weight Training Techniques Tickets Apr 20 @ 10:00 am – 10:45 am Do you know how much weight you should be lifting? The number of repetitions and sets you should do? Do you have good weight lifting form and breathing? If you answered “I don’t know” to any of these questions, then sign up for this mini session! We will be going over important points of weight training including how much weight you should lift, do’s and don’ts of proper weight training, and a question and answer session. Sign up at the front window today! April 2018 Apr 2018 Subscribe to filtered calendar Add to Timely Calendar Add to Google Add to Outlook Add to Apple Calendar Add to other calendar Export to XML