Jun
21
Thu
Total Body Conditioning
Jun 21 @ 12:00 pm – 12:45 pm
Yoga on the Chair
Jun 21 @ 2:00 pm – 3:00 pm
Jun
22
Fri
Fitness Class
Jun 22 @ 8:30 am – 9:30 am
Body Sculpting
Jun 22 @ 12:00 pm – 1:00 pm

Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and firming muscles with small hand weights as well as the mat and chair exercises. We end with stretching techniques for a full-hour of fitness fun. You must be able to get up and down from the floor. Medical history and physician release forms are required.

Instructor: Jenny Centra

Register for this class at the Active Generations front desk.

Fun Mini Fitness Session – Exercises That Rock
Jun 22 @ 1:00 pm – 2:00 pm

Come and learn ways to add fun to your exercise routine!  Exercise does not have to be boring…Learn how to add challenging yet simple exercises to your daily routine!

Call 336-6722 to Register