Oct
18
Wed
Yoga with Nancy Dickinson
Oct 18 @ 1:00 pm – 2:00 pm
Oct
19
Thu
Stretch Class
Oct 19 @ 8:30 am – 9:30 am

Fitness Gym: This is a great way to start your day, or slowly ease into an exercise program. Stretching your muscles will enhance your flexibility and range of motion. Exercise to improve postural techniques will be used.

Instructor: Shirley Reilly

Register for this class at the Active Generations front desk.

SilverSneakers Classic
Oct 19 @ 9:30 am – 10:30 am

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for standing support or seating

Register for this class at the Active Generations front desk.

Total Body Conditioning
Oct 19 @ 12:00 pm – 12:45 pm
Yoga on the Chair
Oct 19 @ 2:00 pm – 3:00 pm