Dec
13
Wed
Yoga with Nancy Dickinson
Dec 13 @ 1:00 pm – 2:00 pm
Dec
14
Thu
Stretch Class
Dec 14 @ 8:30 am – 9:30 am

Fitness Gym: This is a great way to start your day, or slowly ease into an exercise program. Stretching your muscles will enhance your flexibility and range of motion. Exercise to improve postural techniques will be used.

Instructor: Shirley Reilly

Register for this class at the Active Generations front desk.

SilverSneakers Classic
Dec 14 @ 9:30 am – 10:30 am

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for standing support or seating

Register for this class at the Active Generations front desk.

Total Body Conditioning
Dec 14 @ 12:00 pm – 12:45 pm
Yoga on the Chair
Dec 14 @ 2:00 pm – 3:00 pm