Jan
16
Wed
Fitness Class
Jan 16 @ 8:30 am – 9:30 am
Balance Class
Jan 16 @ 9:30 am – 10:15 am
Aquatic Class in Warm Water Pool
Jan 16 @ 11:30 am – 12:30 pm

Class held at Touchmark at All Saints 111 W 17th Street

This class targets all aspects of physical fitness through movement in water.  Class includes low impact cardiovascular conditioning, toning exercises utilizing aqua bells, noodles and other aquatic equipment.  It will be held at Touchmark at All Saints in their new warm water pool and be led by Touchmark staff.  Participants will need to provide their own transportation to the class.

Register by October 30th at the Information Window.  Payment is due by check or cash at the time of registration, NO credit cards for this class please!  Class minimum:  10 people  Class Limit:  15 people

Body Sculpting
Jan 16 @ 12:00 pm – 1:00 pm

Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and firming muscles with small hand weights as well as the mat and chair exercises. We end with stretching techniques for a full-hour of fitness fun. You must be able to get up and down from the floor. Medical history and physician release forms are required.

Instructor: Jenny Centra

Register for this class at the Active Generations front desk.

Yoga with Nancy Dickinson
Jan 16 @ 1:00 pm – 2:00 pm