May
15
Wed
Aquatic Class in Warm Water Pool
May 15 @ 11:30 am – 12:30 pm

Class held at Touchmark at All Saints 111 W 17th Street

This class targets all aspects of physical fitness through movement in water.  Class includes low impact cardiovascular conditioning, toning exercises utilizing aqua bells, noodles and other aquatic equipment.  It will be held at Touchmark at All Saints in their new warm water pool and be led by Touchmark staff.  Participants will need to provide their own transportation to the class.

Register  at the Information Window.  Payment is due by check or cash at the time of registration, NO credit cards for this class please!  Class minimum:  10 people  Class Limit:  15 people

Yoga with Nancy Dickinson
May 15 @ 1:00 pm – 2:00 pm
May
16
Thu
Stretch Class
May 16 @ 8:30 am – 9:30 am

Fitness Gym: This is a great way to start your day, or slowly ease into an exercise program. Stretching your muscles will enhance your flexibility and range of motion. Exercise to improve postural techniques will be used.

Instructor: Shirley Reilly

Register for this class at the Active Generations front desk.

Yoga on the Chair
May 16 @ 2:00 pm – 3:00 pm
May
17
Fri
Fitness Class
May 17 @ 8:30 am – 9:30 am