Aug
17
Thu
SilverSneakers Classic
Aug 17 @ 9:30 am – 10:30 am

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for standing support or seating

Register for this class at the Active Generations front desk.

Total Body Conditioning
Aug 17 @ 12:00 pm – 12:45 pm
Yoga on the Chair
Aug 17 @ 2:00 pm – 3:00 pm
Aug
18
Fri
Fitness Class
Aug 18 @ 8:30 am – 9:30 am
Body Sculpting
Aug 18 @ 12:00 pm – 1:00 pm

Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and firming muscles with small hand weights as well as the mat and chair exercises. We end with stretching techniques for a full-hour of fitness fun. You must be able to get up and down from the floor. Medical history and physician release forms are required.

Instructor: Jenny Centra

Register for this class at the Active Generations front desk.