Jun
22
Fri
Fun Mini Fitness Session – Exercises That Rock
Jun 22 @ 1:00 pm – 2:00 pm

Come and learn ways to add fun to your exercise routine!  Exercise does not have to be boring…Learn how to add challenging yet simple exercises to your daily routine!

Call 336-6722 to Register

Jul
24
Tue
Fun Mini Fitness Session – Exercising with a Partner
Jul 24 @ 3:00 pm – 4:00 pm

Come and learn some exercises you can do with a friend!  Exercising can be boring at times so why not do it with a friend!  Learn different exercises that involve medicine balls, bands, stability balls and floor exercises.

Aug
15
Wed
Fun Mini Fitness Session-Pre/Post Stretches After a Workout
Aug 15 @ 3:00 pm – 4:00 pm

Come in and learn the essential stretches you should perform before and after your workout!  Your body needs a warm-up and cool-down before any physical activity, and these stretches will do just that.

Sep
24
Mon
Fun Mini Fitness Session – Exercises for Arthritis
Sep 24 @ 3:00 pm – 4:00 pm

Come and learn some exercises you can do for Arthritis.  From strengthening to Aerobic, there are many options available for people with Arthritis.  Class is FREE and will be 30 minutes.

Sign up at the Information Window

Oct
15
Mon
Fun Mini Fitness Session – Chair Yoga
Oct 15 @ 2:00 pm – 2:45 pm

Yoga on the chair adapts traditional hatha yoga poses while sitting on a chair.  You will enjoy this session and you can do the exercises seated or standing using a chair.  Come and check it out!  Session is FREE and  lasts 30 minutes.

Instructor:  Bev Austin

Register at the Information Window