Jan
23
Tue
Fun Mini Fitness Session – Lower Back Exercises
Jan 23 @ 2:00 pm – 3:00 pm

Come and learn some stretching and strengthening exercises you can do to maintain a healthy back!

Feb
22
Thu
Fun Mini Fitness Session – Stretching 101
Feb 22 @ 3:00 pm – 4:00 pm

Did you know?  Stretching can help reduce muscle soreness, improve flexibility, improve range of motion, improve posture and balance and reduce stress.  Come and learn some awesome facts about stretching and some easy stretching exercises you can do every day!

Session lasts about 30 minutes.  Register at the Information Window

Mar
29
Thu
Fun Mini Fitness Session – Exercising Using Your Own Body Weight
Mar 29 @ 2:00 pm – 3:00 pm
Apr
20
Fri
Fun Mini Fitness Session – Correct Weight Training Techniques
Apr 20 @ 10:00 am – 10:45 am

Do you know how much weight you should be lifting?  The number of repetitions and sets you should do?  Do you have good weight lifting form and breathing?  If you answered “I don’t know” to any of these questions, then sign up for this mini session!  We will be going over important points of weight training including how much weight you should lift, do’s and don’ts of proper weight training, and a question and answer session.

Sign up at the front window today!