Apr
20
Fri
Fun Mini Fitness Session – Correct Weight Training Techniques
Apr 20 @ 10:00 am – 10:45 am

Do you know how much weight you should be lifting?  The number of repetitions and sets you should do?  Do you have good weight lifting form and breathing?  If you answered “I don’t know” to any of these questions, then sign up for this mini session!  We will be going over important points of weight training including how much weight you should lift, do’s and don’ts of proper weight training, and a question and answer session.

Sign up at the front window today!

May
21
Mon
Fun Mini Fitness Session – Ab and Back Exercises to Strengthen Your CORE
May 21 @ 3:00 pm – 3:45 pm
Jun
22
Fri
Fun Mini Fitness Session – Exercises That Rock
Jun 22 @ 1:00 pm – 2:00 pm

Come and learn ways to add fun to your exercise routine!  Exercise does not have to be boring…Learn how to add challenging yet simple exercises to your daily routine!

Call 336-6722 to Register

Jul
24
Tue
Fun Mini Fitness Session – Exercising with a Partner
Jul 24 @ 3:00 pm – 4:00 pm

Come and learn some exercises you can do with a friend!  Exercising can be boring at times so why not do it with a friend!  Learn different exercises that involve medicine balls, bands, stability balls and floor exercises.

Aug
15
Wed
Fun Mini Fitness Session-Pre/Post Stretches After a Workout
Aug 15 @ 3:00 pm – 4:00 pm

Come in and learn the essential stretches you should perform before and after your workout!  Your body needs a warm-up and cool-down before any physical activity, and these stretches will do just that.