Aug
15
Wed
Fun Mini Fitness Session-Pre/Post Stretches After a Workout
Aug 15 @ 3:00 pm – 4:00 pm

Come in and learn the essential stretches you should perform before and after your workout!  Your body needs a warm-up and cool-down before any physical activity, and these stretches will do just that.

Sep
24
Mon
Fun Mini Fitness Session – Exercises for Arthritis
Sep 24 @ 3:00 pm – 4:00 pm

Come and learn some exercises you can do for Arthritis.  From strengthening to Aerobic, there are many options available for people with Arthritis.  Class is FREE and will be 30 minutes.

Sign up at the Information Window

Oct
15
Mon
Fun Mini Fitness Session – Chair Yoga
Oct 15 @ 2:00 pm – 2:45 pm

Yoga on the chair adapts traditional hatha yoga poses while sitting on a chair.  You will enjoy this session and you can do the exercises seated or standing using a chair.  Come and check it out!  Session is FREE and  lasts 30 minutes.

Instructor:  Bev Austin

Register at the Information Window

Feb
25
Mon
Fun Mini Fitness Session – Stretching 101
Feb 25 @ 3:00 pm – 4:00 pm

Did you know?  Stretching can help reduce muscle soreness, improve flexibility, improve range of motion, improve posture and balance and reduce stress.  Come and learn some awesome facts about stretching and some easy stretching exercises you can do every day!

Session lasts about 30 minutes.  Register at the Information Window

Mar
19
Tue
Fun Mini Fitness Session – Exercising Using Your Own Body Weight
Mar 19 @ 3:00 pm – 4:00 pm

Come and learn some exercises you can do without having any fitness equipment.  Planks, Squats and Lunges are just a few!

Call 336-6722 to register or come to the information window