Jul
17
Tue
Total Body Conditioning
Jul 17 @ 12:00 pm – 12:45 pm
Jul
18
Wed
Fitness Class
Jul 18 @ 8:30 am – 9:30 am
Body Sculpting
Jul 18 @ 12:00 pm – 1:00 pm

Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and firming muscles with small hand weights as well as the mat and chair exercises. We end with stretching techniques for a full-hour of fitness fun. You must be able to get up and down from the floor. Medical history and physician release forms are required.

Instructor: Jenny Centra

Register for this class at the Active Generations front desk.

Strength Training
Jul 18 @ 1:00 pm – 1:45 pm
Yoga with Nancy Dickinson
Jul 18 @ 1:00 pm – 2:00 pm