Nov
23
Fri
Fitness Class
Nov 23 @ 8:30 am – 9:30 am
Mah-Jongg
Nov 23 @ 9:00 am – 10:30 am
Body Sculpting
Nov 23 @ 12:00 pm – 1:00 pm

Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and firming muscles with small hand weights as well as the mat and chair exercises. We end with stretching techniques for a full-hour of fitness fun. You must be able to get up and down from the floor. Medical history and physician release forms are required.

Instructor: Jenny Centra

Register for this class at the Active Generations front desk.

Bridge @ Room 203
Nov 23 @ 12:30 pm – 3:00 pm
BINGO
Nov 23 @ 12:45 pm – 1:45 pm
Duplicate Bridge @ Room 203
Nov 23 @ 1:00 pm – 3:00 pm
Line Dancing
Nov 23 @ 2:00 pm – 3:00 pm
Texas Hold’Em
Nov 23 @ 2:30 pm – 4:00 pm
Table Tennis
Nov 23 @ 5:00 pm – 6:00 pm
Nov
24
Sat
P.O.W.E.R.
Nov 24 @ 8:00 am – 8:45 am

Pushing Ourselves With Every Rep

Achieve all your fitness goals with this upbeat exercise class!  Through unique strength training and balance techniques, this class is designed to push people of all physical abilities to their highest fitness potential with each and every rep.