May
21
Tue
Sanford Health Co-Op
May 21 @ 8:30 am – 12:30 pm

Every Tuesday morning, many of you stop in the Conference Room to see one of our team of nurses, pharmacist, dietitian, social worker or therapists.

Anyone is welcome who has a health complaint, a nagging problem, or just has a desire to get better acquainted with their own health and learn how to do better self-management.  We have an expert team to help with new or existing health problems: to do regular blood pressure checks; to answer questions about medications or their side effects; to evaluate mobility problems such as weakness, poor balance or risk for falls.

To schedule an appointment with Health First Cooperative, contact them at the Sanford Wellness Center at 605-328-1600.

Stretch Class
May 21 @ 8:30 am – 9:30 am

Fitness Gym: This is a great way to start your day, or slowly ease into an exercise program. Stretching your muscles will enhance your flexibility and range of motion. Exercise to improve postural techniques will be used.

Instructor: Shirley Reilly

Register for this class at the Active Generations front desk.

Quilting Club @ Craft Room 201
May 21 @ 9:00 am – 10:00 am

Active Generations quilting club is a great way to learn about quilting or share your own experience with others. The group makes lap robes for nursing homes and baby quilts and larger quilts to sell in our gift shop. People with quilting experience are encouraged to help those who would like to learn.

Walking Club
May 21 @ 9:00 am – 10:00 am

Walking is a relaxing way to stay in shape.  Join us as we walk around parks and other areas of interest in Sioux Falls. Take a step towards better health and meet some great people in the Active Generations’ Walking Club.

We meet on the 1st and 3rd Tuesdays of each month at 9:00 am in the foyer of Active Generations.  All walking routes are subject to change at any time.  We walk from 3 to 5 miles.

**Waiver and registration are needed prior to the first walk with the club.  You must be a member of Active Generations.

Sheepshead
May 21 @ 9:30 am – 11:00 am