Jan
24
Fri
Fitness Class
Jan 24 @ 8:30 am – 9:30 am
Mah-Jongg
Jan 24 @ 9:00 am – 12:00 pm
Get Active Stay Healthy Fitness Class
Jan 24 @ 10:30 am – 11:30 am

Mindful, Meaningful, Motivational.

Exercises for Balance, Strength, and Cardiovascular Health

Body Sculpting
Jan 24 @ 12:00 pm – 1:00 pm

Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and firming muscles with small hand weights as well as the mat and chair exercises. We end with stretching techniques for a full-hour of fitness fun. You must be able to get up and down from the floor. Medical history and physician release forms are required.

Instructor: Jenny Centra

Register for this class at the Active Generations front desk.

Bridge @ Room 203
Jan 24 @ 12:30 pm – 3:00 pm