Categories Arts & Crafts Billiards Book Club Card Clubs Creative Writing Club Dance Early Birders Club Fitness Classes Games Health and Wellness Life Long Learning Line Dancing Mah-Jongg Mini-Fitness Sessions Photography Club Pickleball Recreation Activities Special Events Special Interest Table Tennis Trips & Travel Agenda Agenda Day Month Week January 2020 Jan 2020 Collapse All Expand All Jan 24 Fri Fitness Class Tickets Jan 24 @ 8:30 am – 9:30 am Mah-Jongg Tickets Jan 24 @ 9:00 am – 12:00 pm Get Active Stay Healthy Fitness Class Tickets Jan 24 @ 10:30 am – 11:30 am Mindful, Meaningful, Motivational. Exercises for Balance, Strength, and Cardiovascular Health Body Sculpting Tickets Jan 24 @ 12:00 pm – 1:00 pm Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and firming muscles with small hand weights as well as the mat and chair exercises. We end with stretching techniques for a full-hour of fitness fun. You must be able to get up and down from the floor. Medical history and physician release forms are required. Instructor: Jenny Centra Register for this class at the Active Generations front desk. Bridge @ Room 203 Tickets Jan 24 @ 12:30 pm – 3:00 pm January 2020 Jan 2020 Subscribe Add to Timely Calendar Add to Google Add to Outlook Add to Apple Calendar Add to other calendar Export to XML
