TED is a nonprofit devoted to spreading ideas, usually in the form of short, powerful talks (18 minutes or less). TED began in 1984 as a conference where Technology, Entertainment and Design converged, and today covers almost all topics — from science to business to global issues — in more than 100 languages.

TED is a global community, welcoming people from every discipline and culture who seek a deeper understanding of the world. They believe passionately in the power of ideas to change attitudes, lives and, ultimately, the world. 

TED is owned by a nonprofit, nonpartisan foundation. Their agenda is to make great ideas accessible and spark conversation.

Check out the Active Generations LifeTimes Newspaper for the topics of the month.  Sign up at the Information Window or call 336-6722.

Mindful, Meaningful, Motivational.

Exercises for Balance, Strength, and Cardiovascular Health

Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and firming muscles with small hand weights as well as the mat and chair exercises. We end with stretching techniques for a full-hour of fitness fun. You must be able to get up and down from the floor. Medical history and physician release forms are required.

Instructor: Jenny Centra

Register for this class at the Active Generations front desk.