Feb
21
Thu
Elite Labs Cancer & Pharmaceutical Screenings
Feb 21 @ 10:00 am – 2:00 pm

You may qualify for a FREE Cancer and/or Pharmacogenomics test.

Do you have a personal history of cancer?  Why should you take the test?  These tests can test up to 39 different cancer genes, help lower the risk of cancer by surgery, change of lifestyle, or start screenings to catch cancer early.  If you already have cancer, testing may help guide targeted treatment.

Do  you currently take multiple medications for heart, pain or psychiatric?  These tests can help determine the risk of side effects and/or likelihood of effectiveness of a given medication decreasing the chances of Adverse Drug Reactions.  The tests can determine how well YOU metabolize medications.  Test results are not only important for the medications you are taking but potentially for other drugs prescribed in the future.

Staff members of CJ Sales, LLC, an authorized representative of Elite Laboratories will be on site to conduct tests and answer questions.

Slow Down Diet
Feb 21 @ 1:00 pm – 2:00 pm

It is not too late to kick start your New Year’s resolution to fire up your metabolism, have more energy, lose weight, look leaner and be healthier.  Join Priscilla Thornton, Active Generations’ Nutrition Director, in implementing Dynamic Eating Psychology, Mind Body Nutrition and the Slow Down Diet by founder and industry pioneer Marc David.

Register at the Information Window by January 2nd to get the full impact toward a better you.  

Cost:  $20.00

Payment due at registration

Feb
25
Mon
Aquatic Class in Warm Water Pool
Feb 25 @ 11:30 am – 12:30 pm

Class held at Touchmark at All Saints 111 W 17th Street

This class targets all aspects of physical fitness through movement in water.  Class includes low impact cardiovascular conditioning, toning exercises utilizing aqua bells, noodles and other aquatic equipment.  It will be held at Touchmark at All Saints in their new warm water pool and be led by Touchmark staff.  Participants will need to provide their own transportation to the class.

Register  at the Information Window.  Payment is due by check or cash at the time of registration, NO credit cards for this class please!  Class minimum:  10 people  Class Limit:  15 people

What is Osteostrong?
Feb 25 @ 1:00 pm – 2:00 pm

There’s a new business in town that can help you with your musculoskeletal health.  Come listen to Dr. Rebecca Bear and her partner, Laura Archambeau, talk about the benefits of OsteoStrong.  OsteoStrong is not a gym, diet, supplement, pharmaceutical, or medical treatment.  It is a unique and strategic system that improves bone density, balance, posture, agility, athletic performance, reduces joint and back pain and A1C levels in those diagnosed with Type 2 Diabetes.  Using a process known as Osteogenic Loading, OsteoStrong delivers quick painless, sweat-free and measurable results for people of all ages.  This ultimate BioHack uses ten minute weekly sessions to provide measurable results.

Register at the Information Window by Thursday, February 21.

CORE Class
Feb 25 @ 2:15 pm – 3:00 pm
Fun Mini Fitness Session – Stretching 101
Feb 25 @ 3:00 pm – 4:00 pm

Did you know?  Stretching can help reduce muscle soreness, improve flexibility, improve range of motion, improve posture and balance and reduce stress.  Come and learn some awesome facts about stretching and some easy stretching exercises you can do every day!

Session lasts about 30 minutes.  Register at the Information Window

Feb
26
Tue
Health First Cooperative
Feb 26 @ 8:30 am – 2:00 pm

Every Tuesday morning, many of you stop in the Conference Room to see one of our team of nurses, pharmacist, dietitian, social worker or therapists.

Anyone is welcome who has a health complaint, a nagging problem, or just has a desire to get better acquainted with their own health and learn how to do better self-management.  We have an expert team to help with new or existing health problems: to do regular blood pressure checks; to answer questions about medications or their side effects; to evaluate mobility problems such as weakness, poor balance or risk for falls.

To schedule an appointment with Health First Cooperative, contact them at the Sanford Wellness Center at 605-328-1600.

Feb
27
Wed
Aquatic Class in Warm Water Pool
Feb 27 @ 11:30 am – 12:30 pm

Class held at Touchmark at All Saints 111 W 17th Street

This class targets all aspects of physical fitness through movement in water.  Class includes low impact cardiovascular conditioning, toning exercises utilizing aqua bells, noodles and other aquatic equipment.  It will be held at Touchmark at All Saints in their new warm water pool and be led by Touchmark staff.  Participants will need to provide their own transportation to the class.

Register  at the Information Window.  Payment is due by check or cash at the time of registration, NO credit cards for this class please!  Class minimum:  10 people  Class Limit:  15 people

Blood Pressure Checks
Feb 27 @ 11:30 am – 12:45 pm

Good Samaritan Home Care provides FREE blood pressure checks the first through the fourth Wednesday of each month.  Our volunteer nurse, Lois, will be available from 11:30 am to 12:45 pm in the foyer.

 

Stop by to have your blood pressure checked.

Massage Therapy
Feb 27 @ 1:30 pm – 7:30 pm

Schedule an appointment today with Carol Ann, Licensed Massage Therapist, from Therapeutic Light Touch.

Call Active Generations at 336-6722 to schedule an appointment today!

$17 for 15 minutes, $34 for 30 minutes