Dec
15
Fri
Fitness Class
Dec 15 @ 8:30 am – 9:30 am
Body Sculpting
Dec 15 @ 12:00 pm – 1:00 pm

Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and firming muscles with small hand weights as well as the mat and chair exercises. We end with stretching techniques for a full-hour of fitness fun. You must be able to get up and down from the floor. Medical history and physician release forms are required.

Instructor: Jenny Centra

Register for this class at the Active Generations front desk.

Dec
18
Mon
Fitness Class
Dec 18 @ 8:30 am – 9:30 am
Body Sculpting
Dec 18 @ 12:00 pm – 1:00 pm

Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and firming muscles with small hand weights as well as the mat and chair exercises. We end with stretching techniques for a full-hour of fitness fun. You must be able to get up and down from the floor. Medical history and physician release forms are required.

Instructor: Jenny Centra

Register for this class at the Active Generations front desk.

Fun Mini Fitness Session – How to Prevent Charley Horses and Leg Cramps
Dec 18 @ 1:00 pm – 2:00 pm

Have  you ever been woken up in the middle of the night with a cramp or charley horse in your calf?  These painful spasms are involuntary and can happen at any time, but commonly happen at night or during exercise.  Luckily, there are some easy ways to prevent these painful cramps.  Com and learn some simple stretches and techniques to add to your daily routine to stop these painful cramps from wrecking a good night’s sleep.

Dec
19
Tue
Stretch Class
Dec 19 @ 8:30 am – 9:30 am

Fitness Gym: This is a great way to start your day, or slowly ease into an exercise program. Stretching your muscles will enhance your flexibility and range of motion. Exercise to improve postural techniques will be used.

Instructor: Shirley Reilly

Register for this class at the Active Generations front desk.

SilverSneakers Classic
Dec 19 @ 9:30 am – 10:30 am

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for standing support or seating

Register for this class at the Active Generations front desk.

Total Body Conditioning
Dec 19 @ 12:00 pm – 12:45 pm
Dec
20
Wed
Fitness Class
Dec 20 @ 8:30 am – 9:30 am
Body Sculpting
Dec 20 @ 12:00 pm – 1:00 pm

Fitness Gym: This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and firming muscles with small hand weights as well as the mat and chair exercises. We end with stretching techniques for a full-hour of fitness fun. You must be able to get up and down from the floor. Medical history and physician release forms are required.

Instructor: Jenny Centra

Register for this class at the Active Generations front desk.